Alot of people will tell you that very popular smith machine is a waste of time. Well Im here to tell you that that just isnt true. This is a great machine to use if it is used properly. You just have to balance the use of this machine with the use of free weight exercises. Remember that all resistance exercises are great and that there are different ways to get the results that you seek. It really can be one og those tips for bigger arms and also any other muscle group that you want to develop, and mix it up.
Smith Machine
March 8th, 2010 | Health and Fitness