Is the Atkins Diet practical and safe as a long-term diet solution?

Is the Atkins Diet practical and safe as a long-term diet solution? What about maintaining your weight loss once you have reached your goal weight? Losing weight on the Atkins Diet is easy. You basically go on a short-term low-carbohydrate diet. Of course, everybody, including the founders of this diet, do not advocate following their extreme version of the diet forever. What they advocate is that you gradually increase the number of carbohydrate grams in your diet daily until you begin to notice a weight gain. That number is your magic number of how many grams of carbohydrates you should be having per day. According to a US government study, the average person on a 2000 calorie diet should be eating at least 250 grams of carbohydrates per day in order to maintain proper health.  Go to Flex Belt Reviews for more info.